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parsnip soup
why eat parsnips

Parsnips come packed with potassium and folate, two nutrients important for cardiovascular health. Potassium helps protects you from high blood pressure, while folate helps lower your blood levels of homocysteine, an amino acid associated with an increased risk of heart disease.

INGREDIENTS

  • 40g Butter

  • 2 chopped brown onions

  • 2 peeled-cored-chopped green apples

  • 750grams chopped parsnip

  • 4 cups chicken stock + 1 cup water

  • Prosciutto

  • Continental Parsley to serve

METHOD

  1. Melt butter, then add brown onions, peeled-cored- chopped green apples, chopped Parsnip. 

  2. Brown for 5mins.. 

  3. Then add chicken stock + 1 cup water , bring to boil, then simmer for 20min 

  4. Then Purée with a stick whizzer 

  5. Serve with crispy prosciutto + chopped parsley ..

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